11/08/2010

11/05/10

WOD:

5x5:

- Leg Press

4x:

- Should Work

Athletes:

Jack:

LP: 320#

 

Ok, I was still feeling yesterday's workout but it was definitely time to move some weight. Besides, if I punked myself out I could, in good conscience, take the next day off. I think my plan worked!

Nov 8, 2010 3:05:27 PM | WODs

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11/04/10 WOD: 4 Rounds of: - 400m run - 5 Power Cleans @ 135# - 25 Push Ups - 25 Knee Hugs Athletes: Jack......... 21:17 @ 135# Ok, amazingly enough it wasn't my wind that gave out but rather my strength. The runs were actually a rest for the other movements in the workout. The power cleans were slower and weaker than they could be but every one went up. Even so I just don't think I could match my previous P.R. It's just been too long and I haven't been doing enough of these, I can feel my form has...
PREVIOUS POST
12/28/10 WOD: 5 Rounds of: - 400m run - 20 Push Ups - 20 Knee Hugs Athletes: Jack......... 15:54 If this WOD looks familiar, that's because it's a Gold's Gym favorite. After doing this WOD I had to do a double take. I mean, the run was definitely faster and I did the first two rounds straight through without ever stopping for breath but... now WAY I cut that much time off, right? Apparently I did. Guess working the push ups, dips, bench and abs like a monster has paid off. Tomorrow... I might be a tick slower though.

Jack Roman

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