WOD:
3x: Inverted Rows
5 x 5: Shoulder Press
Tabata: Barbell Curl, Rope-Tri
(Post Round With Smallest Number of Reps Completed)
Athletes:
Jack
- Inverted Row : 15 reps, 13 reps, 11 reps
- Shoulder Press : 65#
- Barbell Curl : 5 @ 55#
- Tri Ext : 7 @ 50#
You know... that was actually a really nice Sunday morning workout. There were just a few people in the gym and I got to throw some weight around. The best part was at the end, the last set of bar dips where I eeked out a mere 11 reps. My arms were on fire, about to explode, and yet it felt so right. Definitely the right way to start a Sunday morning.
BTW, calves still massively sore from the running.
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