Garage Gym Warrior Fitness
The garage is home to a small tribe of fighters and athletes looking for something different. It isn't a social club, a meat market or even a normal globo-gym, it's a home away from home.
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11/01/2010
10/30/10
Rest Day
"It is a sublime thing to suffer and be stronger."
-- Henry Wadsworth Longfellow
Nov 1, 2010 3:54:17 PM
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10/29/10
WOD: 1,000m run x 3 Athletes: Jack.......... 4:16, 4:29, 4:43 Right, I've been doing weights and jump rope for the calvies so the running was a change and it was unpleasant. I mean, my calves were shredded afterwards. My times weren't so great either... time to pull the thumb out of my ass and start running again. Damn, I'm slow.
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10/31/10
WOD: 3x: Inverted Rows 5 x 5: Shoulder Press Tabata: Barbell Curl, Rope-Tri (Post Round With Smallest Number of Reps Completed) Athletes: Jack - Inverted Row : 15 reps, 13 reps, 11 reps - Shoulder Press : 65# - Barbell Curl : 5 @ 55# - Tri Ext : 7 @ 50# You know... that was actually a really nice Sunday morning workout. There were just a few people in the gym and I got to throw some weight around. The best part was at the end, the last set of bar dips where I eeked out a mere 11...
Jack Roman
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