WOD:
1,000m run x 3
Athletes:
Jack.......... 4:16, 4:29, 4:43
Right, I've been doing weights and jump rope for the calvies so the running was a change and it was unpleasant. I mean, my calves were shredded afterwards. My times weren't so great either... time to pull the thumb out of my ass and start running again. Damn, I'm slow.
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