10/27/10

WOD:

FMA

 

Athletes:

Jack

Jim

Jim is a bit stiff, like more Frankenstein's monster than a ballerina but the man can sure hit. We spent  some time working on stick / counter-stick with parrying and passing to the outside. Once that was done we put the hardware on and put a little juice behind it with the training sticks. Finally we moved to empty hand.

For the grand finale coach decided to whip out the camera and use me as a test dummy. It was humbling to see on video later how much crisper, sharper and tigher his movements are. Damn, I've got a long way to go.