11/01/2010

10/26/10

WOD:

FMA

 

Athletes:

Jack

 

That's right, I'm back! For those of you who think a week in the Caribean made me soft... you're pretty much on the money there. I relaxed, I ate, I slept... good times. The Peachster and I pretty much lived it up and only did 4 or 5 WODs while on break. Not too bad I suppose.

First day back and coach was making sure I took care of business. We started with sticks but spend a bunch of time doing close quarters empty hand. Both high- and low-line punches. Good times.

Nov 1, 2010 3:42:22 PM | WODs

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10/16/10 WOD: 5x5: - Leg Press - Bench Press 6x: - Grip Cycle Pull Ups Athletes: Jack: LP: 270# BP: 165# You'd think that 5# extra on the bench wouldn't be a big deal... but it is. Not massive, but you can seriously feel the increase. The hip is still bothering me and it seems that it's going to be jacked up for a few weeks. It might be a genuine sprain / strain. Well, the good news is that I can walk and work through it so there won't be too much missed training as a result. Just have to...
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10/27/10 WOD: FMA Athletes: Jack Jim Jim is a bit stiff, like more Frankenstein's monster than a ballerina but the man can sure hit. We spent some time working on stick / counter-stick with parrying and passing to the outside. Once that was done we put the hardware on and put a little juice behind it with the training sticks. Finally we moved to empty hand. For the grand finale coach decided to whip out the camera and use me as a test dummy. It was humbling to see on video later how much crisper, sharper and tigher his movements are....

Jack Roman

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